Home Remedies for Eyes Protection:- Eyes are the important and sensitive part of the body and we must be very careful with our eyes. We can see the whole world through our beautiful eyes and we can avail all beautiful things also. We need to be very protective for eyes and must be taken better diet and home remedies to protect them. We manage several Home Remedies for Eyes Protection and these given remedies also will increase the brightness of your eyes.
Eyes are the blessing for all of us but our eyesight Continuing weak due to age effects, poor diet and careless as well. Now, this is the time to choose natural treatment for eyes and you may find it in your home.
Food for Enhanced Eyesight of Any Age:
- Spinach (Rich of Vitamins): spinach is good food and a rich source of vitamin E, A, B, and C. It has minerals, iron and zinc too which is reliable for eyesight. Spinach is actually added in green leafy vegetables because it included lutein and zeaxanthin, both are full of antioxidants which protect your eyes from inflammation. As well as spinach protect your eyes from cataracts and prevent from macular degeneration.
- Egg ( Rich Of Vitamins & Amino Acids): the egg is rich in vitamin and amino acids that are essential food of the day because it protects your eyes from harmful rays of the sun. You should add one boiled egg in breakfast to getting healthy eyes.
- Nuts (Rich of Healthy Fat): some of the nuts are including with dry fruits that are the great source of healthy fats and vitamin E. These nuts help to reduce inflammation and recommended by doctors for eyes protection. Research also says that almond, cashew, and peanuts are loaded with vitamin E that can protect your eyes from cataract formation.
- Whole Grains (Rich of Minerals & Zinc): whole grains are highly recommended by doctors because that are enriched with vitamins, minerals, and zinc also. This combination helps to stop the oxidative and inflammations from eyes.
- Morning Walk: Go for the daily walk because it helps to stop cardiovascular disease.
- Use Sunglass: always apply sunglass when you are going in sunlight because it prevents your eyes from UVA & UVS also.
- Control Blood Glucose: high blood pressure is harmful to the body because it contributes to arteries, blood vessels in the retina and increases the chance of cataracts. You need to control as soon as possible.
- Drink Green Tea: green tea is the best beverage for heart patient and it can control your diabetic level also. It leads your eyes problems like stop to damage the retina and lens.
Don’t: Home Remedies for Eyes Protection
Avoid Alcohol And Smoking: alcohol and smoking are not good health because it generates free radicals that may destroy cells and damages the eyesight day by day.