Exercise For Increase Height

[Best 6] Exercise For Increase Height (Updated 2019)

Exercise For Increase Height:- it is possible or not? Yes, this is possible you can increase your height by doing some simple exercises. Naturally, our body increasing stops increasing after 18 years. If you have enough height you feel confidence and every outfit looking good on you. Else you lose your confidence and every buddy laughing on you. It is so embarrassing for those people whose height below the average height.  

What is exercise?

Exercise is a physical activity, which is good for health and body. Exercise can help us to maintain our fitness and wellness.  We exercise for many reasons like to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment. Many people exercise outdoor.

60-80% of height is depending on genetic factors and some depend on genes and also depend on the environment like a nutrient.  There are many ways to make you taller, like medicines but they have the wrong side effects on our body. But Exercise is good for health and helps to increase height naturally without any side effects. 

Exercise For Increase Height:

There are so many types of exercises which are used for increasing height naturally, but only a few exercises we share in this article, which are given below.


Generally, people hanging on to the bar with hand and do two or three pull-ups. It helps you stretch out your muscles.

Steps to follow

  • Jump up and hang on to the bar.
  • Keep your arms and spine straight.
  • Remain in the position for 30 seconds.
  • Repeat the same at least three times daily.

2Skip Ropes:

Skipping rope is a good exercise that helps us to stretch our arms and give stress to our legs. It also helps to burn calories and reduces weight, and more the number of times you jump the more likely you will succeed in making your legs longer which means your height is increased.

Steps to follow:

  • While jumping, make sure your legs leave the surface at the same time and land on the surface at the same time.
  • Do this 30-40 times in a day and increase time to time.

3-Forward Bend or Touch your toes:

Forward bend or touch your toes are a well-known exercise for increase height. It will warm up your back muscles and also improve your posture and strengthen your back. Make yourself look taller by standing upright.

Steps to follow:

  • Start raising your arms above your head, before bending over and touching your toes.
  • Make sure your legs are straight.
  • Bring your hands back up above your head and straighten your spine


Side stretch will make the muscles increase and make you taller. This exercise especially stretches and strengthens the intercostals muscles. While doing a side stretch, make sure you feel the muscles pull all along your side from your lower back and up to your shoulder to succeed in boosting height.

Steps to follow:

  •  Stand straight with your feet together.
  •  Clasp your hands together stretching over your head.
  •  Bend your upper body to the right.
  •  Hold the stretch for 20 seconds and get back to the starting position. 
  •  Repeat the stretch two times and switch sides to do the stretch in the opposite direction.


Alternate leg kick exercise is a derivative from “Tae Kwon Do”  Korean martial art, characterized by leg-kicks. Although the exercise is a defensive move, it helps to increase your height. It helps in extended your body muscles, especially the legs, which can help to increase height.

Steps to follow:

  • Start by standing straight on the mat in a straight posture.
  • Stretch your body to the maximum while extending your right leg up. 
  • Keep your hands close to your chest with your fists tight. 
  • Start kicking the sky for about 30 seconds and repeat this process with your left leg.


Jump squats exercises, like jumping, are one of the best ways to increase the height. It supports the conditioning of the muscles and joints of the lower body and increases the height of the body. 

Steps To Follow:

  •  Start with a normal standing position, with your body facing forward.
  •  Lower yourself into the squat by lowering your hips back and down while bending your knees.
  •  Drive hard with your legs as you come up out of the squat while initiating a jump.

Conclusion: Exercise For Increase Height

Exercise for increase height means exercise makes energy levels improve both the strength and the and also gave you perfect height and shape for your body. We hope this article can help all the reader who wants to increase their height without any side effects. If you have any questions are suggestions please write in the comment and also give us your valuable feedback.   

Also Read-

Spread the love